Got Pain?  Get Rolfed

SPORTS & ATHLETICS

Many people who love sports, spend lots of money on varied pieces of equipment, clothing,  nutrition and trainers, so they will perform better, be healthier, and  feel good while enjoying their favorite sport or exercise.  Consider this: The most vital “piece of equipment,” and most important investment of all, could be one’s own body.

If you are active in any type of sport, or like to walk, hike, bike or swim, getting your body aligned in the field of gravity gives you a Competitive edge.  Being Rolfed, or Structurally Aligned will help your body function better in all other areas of your life as well.

The Founder of Structural Integration (Dr. Ida P. Rolf) developed a scientifically validated system, to rework the body’s fascia network. This fascia network is the invisible bodysuit that holds one in the “shape” that one is in, and connects all the muscles and bones in the body.  Like the tires on a vehicle, if they are not properly “aligned”, the tread starts wearing more on one side of the tire, similar to the feet and legs of the body.  Injuries plus repetitive motions occurring over many years, have “set up” in the fascia, causing it to thicken, shorten and basically become glued together. The body then has to “make adjustments” all over, causing one to become out of balance, and at war with gravity. This is easily changed.

Stiffness in the joints, pain in the body, “arthritis”, lack of energy + motivation, perceived “old age” plus a myriad of other symptoms can all disappear.  When the length and tension of the fascia is adjusted, gravity can flow through evenly and become a supportive, uplifting force, instead of a unsupportive, downward pushing force on the body. Many people actually become taller.

There are many pro sports teams and other professional athletes as well that have been and are being Rolfed. Many of them have their personal team Rolfers. Some of these include:
Giants, Mets, Dodgers, Yankees, Phoenix Suns, Tennis Champion- Ivan Lendal, John Bauer- Olympic Nordic Ski, Olympic Gold Medal Cyclist-Alexi Grewal, Olympic Figure Skaters, Olympic Track athletes and more.

As you experience the freedom and liquidity in your body, your spirit will soar! Ida Rolf said, “I don’t want to take as many people as I can only so far. I want to take the people that want to, as far as they want to go.”  

If Rolf/Structural Integration has/is helping  people who have made a career out of fine tuning their bodies for their highest quality  performance, it will most likely assist you as well.

IMPROVE & INCREASE Athletic Performance Stamina and Endurance Strength and Energy Balance and Grace Deeper Breathing Greater Range of Motion Body Definition Flexibility Confidence

WEIGHT TRAINING BENEFITS lift more weight, with less effort grow bigger muscles faster get 33% stronger more definition, less work less injuries, quicker recovery

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